15-Minute Macro-Balanced Desi Meals (100% Veg)

15-Minute Macro-Balanced Desi Meals (100% Veg)

**15-Minute Macro-Balanced Desi Meals (100% Veg)** is a practical eBook with 25+ complete vegetarian Indian dinner plates where carbs, protein, and fats are balanced on the same plate. Each recipe uses everyday Indian ingredients like besan, paneer, dal, oats, and vegetables, and is designed for busy evenings with simple steps, clear timings, and no fancy equipment. You get per-serving calorie and macro tables, portion sizes in grams and home measures, sodium guardrails, and kitchen-friendly cooking flows. The book includes allergen flags, low-sodium tips, and diet tags, and is ideal for vegetarians, beginners, and working professionals who want higher protein without giving up Indian flavours. This is not a personalised diet or medical program; values are approximate nutrition estimates meant for general guidance only.